Only Right Here

The dharma works at every level of consciousness. As ordinary life flows along, you turn towards the dharma whenever you wonder how to be thoroughly present. What is the true nature of this presence? Resting all your awareness on the body experience is a reliable...

Listening

The stillness of the afternoon just now, the silence that is filtering through the stream of sunlight is just freely offered. Distant children’s voices. What else is freely offered at this very moment? We have to stop to notice. It’s not so much that we have to...

Finding the Truth

Once a monk asked Master Shirto, what are monks supposed to do? Shirto said, “Why are you asking me?” The monk said, “If I don’t ask you, how will I find the truth?” Shirto said, “Are you sure you have lost it?” How are we to...

What is a Thought?

From Shinei… What is a thought? What is it made of? Is it true? In Zen practice, we emphasize releasing the story and touching our experience directly, before concept. A thought about something is like a painting of a glass of water. It is not water and will...

Stop

 How often in a day do you just stop? Not to rest, not to turn around, but just to stop to experience stopping. This is a wonderful Zen practice to pepper the day with. Stop. Physically. Experience the stillness that is so much more apparent when you have been moving...

Right Here at Home

Why leave behind the seat in your own home to wander in vain though the dusty realms of other lands? If you make one misstep, you stumble past what is right in front of you. ~Dogen Zenji Soten and I just returned from a trip wandering the dusty lands of Peru. We...