What Is Practice?

Every weekday morning after our morning zazen the small group of us have tea around the kitchen table at the Zen center. The guiding teacher (usually Soten) offers a prompt for discussion. This past Monday I offered the prompt, “If you were to substitute another...

Meeting Your Life

From Shinei… How do you meet your life? This life right now? Are you meeting it as a task to be accomplished? A problem to fix? As an opponent to brace yourself against? Right now, you have a choice. Take a deep breath, relax the body and drop all notions of...

The Morning Pure Precept Blessing

Dear Sangha (Community), As I prepare to take refuge in the buddha, the dharma, and the sangha next month in the Jukai (or 16 bodhisattva precepts) ceremony and make my commitments as a buddhist publicly to you, I have been studying the meaning of the precepts and...

Everyday Suffering, Everyday Freedom

by Mary Leigh Burke When people asked the Buddha about metaphysical issues (is there a God?  Is the soul reborn?) he replied with some variation of: “I don’t speculate on these things.  I teach only suffering and the end of suffering.” So some people...

On berating oneself

One of my most deeply rooted, and least helpful, habits was berating myself when I thought I had said or done something “wrong.”  At one point I stumbled across a loving-kindness meditation in Ezra Bayda’s Beyond Happiness (see below.)  I began...