Zen is like Allergy Shots

Sangha Member Post: About a decade ago I took allergy shots.  It turns out I was allergic to nature…go figure. The way allergy shots work is they mix up a special cocktail of the things you are allergic to and inject you with this allergen soup in increasingly...

Meditation as a Tool for Awakening

Sangha Member Post: Buddhism is a practice to awaken us from the “ego trance” of our daily life. Before I started down the Zen path I had this concept I call “ME”.  It seemed obvious.  It included an unquestioned, almost romantic, view of my...

To Think Or Not To Think

Dharma Post: In zazen do we think? Do we not think? This can be confusing? It’s not that we have to shut out thoughts, but rather we don’t have to become so involved with them. They bubble up. Thoughts bubble up on their own. In practice, we have a choice of whether...

The 4 Noble Truths

Dharma Post: 1st Noble Truth –  There is suffering (anxiety, unsatisfactoriness in our daily life) 2nd Noble Truth – The cause of suffering is ignorance (experienced as craving or thirst) 3rd Noble Truth –  The cessation of suffering is possible 4th...